Catalog Search Results
Author
Language
English
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Series
Publisher
National Geographic
Pub. Date
[2017]
Physical Desc
287 pages : illustrations ; 24 cm
Language
English
Description
"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-- and shows you how too apply these lessons to your own life"--Amazon.com.
5) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
Author
Language
English
Description
Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
Author
Series
Language
English
Appears on list
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Publisher
National Geographic Society
Pub. Date
[2021]
Physical Desc
240 pages : charts ; 20 cm
Language
English
Description
"In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime:...
Author
Pub. Date
2015
Language
English
Formats
Description
“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect
“Virtually every aspect of health and vitality is influenced by the collection of microbes living
Author
Series
Publisher
Workman Publishing
Pub. Date
[2019]
Edition
Second edition.
Physical Desc
xlii, 428 pages : illustrations ; 21 cm.
Language
English
Description
Smart women don't grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"-a program of exercise, diet, and maintaining emotional connections-will not only help you turn back your physical biological clock, but will improve memory,...
10) Successful aging
Author
Publisher
Pantheon Books
Pub. Date
1998
Physical Desc
xv, 265 p. ; 25 cm.
Language
English
Author
Publisher
The University of Chicago Press
Pub. Date
2013.
Physical Desc
194 pages : illustrations ; 23 cm.
Language
English
Description
"[In] The Long and the Short of It, biologist and writer Jonathan Silvertown offers readers a witty and fascinating tour through the scientific study of longevity and aging. Dividing his daunting subject by theme--death, life span, aging, heredity, evolution, and more--Silvertown draws on the latest scientific developments to paint a picture of what we know about how life span, senescence, and death vary within and across species."--www.Amazon.com....
Author
Publisher
New American Library
Pub. Date
2003
Physical Desc
xviii, 382 pages ; 23 cm
Language
English
Description
A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
14) A long bright future: an action plan for a lifetime of happiness, health, and financial security
Author
Publisher
Broadway Books
Pub. Date
c2009
Edition
1st ed.
Physical Desc
xii, 318 p. ; 25 cm.
Language
English
Author
Publisher
Hyperion
Pub. Date
c2006
Edition
1st ed.
Physical Desc
xi, 318 p. : ill. ; 25 cm.
Language
English
Description
Aging expert Dr. Small show us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description....
18) The rabbit effect: live longer, happier, and healthier with the groundbreaking science of kindness
Publisher
Atria Books
Pub. Date
2019.
Edition
First Atria Books hardcover edition.
Physical Desc
xxvi, 244 pages : illustrations ; 24 cm
Language
English
Description
"Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of stories--mysteries--that doctors and research cannot explain. Patients who are biologically healthy, but feel ill. Patients who are biologically ill, but feel healthy. What if these health mysteries could teach us something...
Author
Publisher
Oxford University Press
Pub. Date
[2017]
Physical Desc
viii, 251 pages ; 24 cm
Language
English
Description
A philosopher and a lawyer-economist examine the challenges of the last third of life. They write about friendship, sex, retirement communities, inheritance, poverty, and the depiction of aging women in films. These essays, or conversations, will help readers of all ages think about how to age well, or at least thoughtfully, and how to interact with older family members and friends.
Author
Series
Publisher
Workman Publishing Company, Incorporated
Pub. Date
[2019]
Edition
Second edition.
Physical Desc
xxviii, 370 pages : illustrations ; 21 cm
Language
English
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
In Commonwealth Catalog
Didn't find what you need? Items not owned by Cape Libraries Automated Materials Sharing Network can be requested from other Commonwealth Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Submit Request