The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather...

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.

The #1 "New York Times"-bestselling author of "Deceptively Delicious" returns with more everyday delicious meals featuring a hidden boost of essential nutrients; more fast and easy recipes under 30 minutes; more variety, including whole grains and alternatives to processed sugars and flours; more important nutritional information from Joy Bauer and Lisa Sasson about what kids need to thrive; and more tips from other moms--inside the kitchen and out....

When Moosewood Restaurant first opened its doors in 1973, its vegetarian-inspired menu was hailed as a breakthrough in healthful cooking. The cooks set out to devise recipes that are virtuously low in fat, yet never compromise on flavor. The triumphant result is more than 300 tempting dishes that continue the Moosewood tradition of innovative, enticingly seasoned fare, served up in generous portions. Best of all, these easy-to-prepare recipes use...

A five-part cookbook that features sections on seasonal cookery and holiday cuisine presents a classic collection of recipes for healthy, low-fat dishes that combine fresh ingredients with savory flavors.