"Meet 21 incredible figures with a variety of mental health conditions from throughout history right up to the present day."--

Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. "Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder,...

"Isaac's back at school after being in the hospital, but unlike Mia, he doesn't have a cast or crutches--he doesn't even look sick. An honest chat about their anxiety, worries, and pain--both physical and invisible--reveals that whether it's your body or your mind that is hurting, sharing your feelings is part of the healing." -- cover, page 4

Feeling good inside and out should be everyone's goal. But lesbian, gay, bisexual, transgender, and questioning (LGBTQ) people often have a tough time as they grapple with issues such as shame, rejection, and low self-esteem. This book discusses the unique pressures that lead too many LGBTQ youth to alcohol, drug, and tobacco abuse, as well as to eating disorders, unsafe sex, and unwanted pregnancy. Learn how to cope with feelings of alienation and...

"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive...

A little kitten called Kit lives with a grown-up cat called Kizz Cat. Kit can't understand why Kizz sometimes seems sad and far away and at other times is busy and rushing about. Kit is sometimes cold and confused in this topsy-turvy world and needs help to find ways to tell others about the big, medium and small feelings that are stuck inside.

"This Thing Has A Name is a children's book, for all ages, demystifying childhood anxiety. The book demonstrates that feelings can pop-up uninvited and may bring along fear, rage, or confusion - and sometimes make our bodies feel icky. This book walks children and their Loved Ones through the ups and downs of emotions, and to welcome them rather than avoid them. It also describes ways to help recognize those big uncomfortable feelings and help normalize...