Catalog Search Results
Author
Language
English
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Language
English
Formats
Description
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn...
Author
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Series
Llewellyn's complete book volume 9
Publisher
Llewellyn Worldwide, Ltd
Pub. Date
[2016].
Edition
First edition.
Physical Desc
x, 364 pages : illustrations ; 26 cm.
Language
English
Description
"Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living." Amazon.com
Author
Language
English
Formats
Description
Aims to show that the brain is not responsible for consciousness, and uses this assertion to explore profound love and human connection.
"Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose. In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating...
Author
Publisher
Andrews McMeel Publishing
Pub. Date
2023.
Edition
Revised and expanded edition.
Physical Desc
159 pages : illustrations ; 16 cm
Language
English
Description
"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...
Author
Publisher
Sounds True
Pub. Date
2019.
Physical Desc
x, 233 pages ; 21 cm
Language
English
Description
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"-an effortless and panoramic state of fully being at our deepest levels. Created for those...
Author
Publisher
St. Martin's Essentials
Pub. Date
2021.
Edition
First edition.
Physical Desc
190 pages ; 26 cm
Language
English
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Author
Publisher
Fair Winds Press, an imprint of The Quarto Group
Pub. Date
2023.
Physical Desc
176 pages : illustrations (colour) ; 23 cm
Language
English
Description
"Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages"--
Author
Publisher
Cicada Books Limited
Pub. Date
2021.
Physical Desc
30 unnumbered pages : colour illustrations ; 27 cm.
Language
English
Description
"At this very moment There's a mouse There's a small mouse waking up in the early morning sun". Using simple language, this book describes all the wonderful things that are going on around the world right now, this very second, in a heart-felt introduction to ideas of mindfulness and being present.
14) Openness
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
[2020]
Physical Desc
24 pages : color illustrations ; 22 cm.
Language
English
Description
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Openness explores the importance of being open to new experiences and ideas. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. Early readers are introduced to a foundation of daily mindfulness practices...
Author
Publisher
Chandos Publishing, an imprint of Elsevier
Pub. Date
[2016]
Physical Desc
xxii, 215 pages ; 23 cm.
Language
English
Description
"In an academic environment of rapid change and doing more with less, librarians are increasingly challenged to manage stress, remain resilient, and take a proactive approach to complex issues that affect our profession. Our research and writing examines how mindfulness, while helpful in its own right, can be specifically applied to research, information literacy-related instruction, modern reference services, the academic liaison role, and library...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Edition
First Edition.
Physical Desc
xx, 329 pages : illustrations ; 21 cm
Language
English
Description
"A revolutionary book for creating financial well-being and living an abundantly satisfying life by finding the connections between mindfulness and real prosperity. Money is cited as the #1 cause of stress and one of the top 3 causes of divorce. The average American owes $8,400 on credit cards. 60% of college grads are in debt and 30% of Americans have nothing in the bank. The National Debt is rising. We never want to feel like we have to sacrifice...
Author
Publisher
Clarkson Potter Publishers, [2019]
Pub. Date
2019
Edition
First edition.
Physical Desc
223 pages ; 19 cm
Language
English
Description
Afoot and Lighthearted is a log for daily walks, mindfulness practices, and, with insight from celebrated philosophers, artists, and musicians, it is a road map to a present and more creative state of mind.
Author
Language
English
Formats
Description
"From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity,...
19) Empathy
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
[2019]
Physical Desc
24 pages : color illustrations ; 20 cm
Language
English
Description
"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Empathy explores the importance of listening and building friendships.This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
Author
Publisher
Laurence King Publishing
Pub. Date
2021.
Physical Desc
143 pages : color illustrations ; 24 cm
Language
English
Description
"We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes"--
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