The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided. "The...

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. "EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's...

"The long-awaited new book from the best-selling and beloved author of The Smitten Kitchen Cookbook--a collection of essential recipes for meals you'll want to prepare again and again. Deb Perelman is the author of two best-selling cookbooks, the OG of the culinary blogosphere, the homegrown brand with more than a million Instagram followers, the self-taught cook who obsessively tests her recipes until they're perfect. Here, in her third book, Perelman...

When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat-as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers , Hillson makes over some of the most popular recipes-from celeb chef favorites to classic comfort foods, from pot pies to...

Spend more time eating and less time prepping with these 60 mouthwatering meals made with ingredients from your favorite grocery store. Popular food blogger Jordan Zelesnick loves all the flavor-packed ingredients Trader Joe's has to offer, and in this epic collection she shows you how to utilize them to make quick, delicious meals.

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.

A popular chef takes 150 familiar recipes and puts a healthy spin on them, all without sacrificing the well-loved flavors of these classic American dishes.

"From beloved writer and cook Amy Thielen comes a year of inventive recipes and twenty menus for the "let's do it at my house" set-and those who aspire to it. In her much-anticipated follow-up to The New Midwestern Table, Amy writes, "no one will ever care about the food as much as you and I do." Company will have you rethinking the way you entertain, throwing dinner parties that are less formal, more frequent, and as fun for the cook as for the guests....

People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient--like chicken, veggies, eggs, and oats--making it easy to find exactly what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating back...

The #1 "New York Times"-bestselling author of "Deceptively Delicious" returns with more everyday delicious meals featuring a hidden boost of essential nutrients; more fast and easy recipes under 30 minutes; more variety, including whole grains and alternatives to processed sugars and flours; more important nutritional information from Joy Bauer and Lisa Sasson about what kids need to thrive; and more tips from other moms--inside the kitchen and out....