Following Dr Michael Mosley's Fast 800 Keto, in which he added a turbo-charged keto element to his Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four...

"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.

"125 all-new, soul-satisfying, easy recipes with a healthy spin from the New York Times bestselling author of Half Baked Harvest Super Simple. Half Baked Harvest Book 3 delivers more of Tieghan's trademark simple, wholesome decadence with 125 all-new recipes for food that everyone can feel good about. This time around, the recipes are just as easy as her last cookbook, Half Baked Harvest Super Simple, but they also bring a new, good-for-you feeling...

Is a gluten-free lifestyle the right choice for you? Recognize the medical conditions that benefit from a gluten-free diet, and learn to decipher food labels and make smart choices when eating out.

"A Winter Treasury of Recipes, Crafts and Wisdom (Little Country Cottage) offers nature-based crafts, bakes and gardening projects in a celebration of self-sufficient, eco-friendly, country cottage-style life. The seasonal gardening and growing projects, such as planting bare root berry bushes in the ground or in containers, can be done in a big back yard or on a balcony, making this eco-friendly activity book a fun resource, whether readers are based...

The popular cooking show host and New York times bestselling author shares her strategies for making delicious, satisfying, and uncomplicated dinners, including such dishes as overnight mac & cheese, Tuscan white bean soup, chicken in a pot with orzo, and roasted vegetables with jammy eggs.

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

The links between diet and cancer are nothing short of dramatic. Researchers have been investigating how food choices can help prevent cancer and, when cancer has been diagnosed, how nutrition can improve survival. This updated edition contains the latest food values, as well as breaking scientific research. Neal Barnard, MD, explains how foods influence hormones that can fuel cancer growth and how changing to a low-fat, plant-based diet can be beneficial...

"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers...

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.