A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...

"Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy Birtwhistle shares the...

AtoZ Food America contains more than 2,000 state, regional, and ethnic recipes—including food culture articles—as well as historical and reference articles including an ingredients section. It is the largest food database of its kind focused solely on diverse American cuisine.

Even though Mitsy is an oven mitt she is terrified of ovens, but when she is accepted to Miss Copperpot's Academy for Useful Utensils she learns how to conquer her fears. Includes chocolate chip cookie recipe.

Professional football players Keogh Graham and Tyler Matthews want to open a Fairy Tale Cupcakes franchise. They're spending the off-season in Scottsdale working in Mel's bakery, learning about the business and how to bake show-stopping cupcakes. The popular athletes bring a boom of customers to the store as football fans flock to see the friends mixing batter and piping icing. Everyone's excited the athletes are pursuing their dream of owning a bakery--except...

"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food...

"Whip up some tasty fare with recipes that cover all six mealtimes from the realm of J.R.R. Tolkien. Divided by the time of day, these recipes use modern ingredients and culinary techniques, and American measurements. A great resource for Lord of the Rings parties, this book is a perfect way to experience real food that tastes like a fantasy!"--