"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie...

The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided. "The...

"The long-awaited new book from the best-selling and beloved author of The Smitten Kitchen Cookbook--a collection of essential recipes for meals you'll want to prepare again and again. Deb Perelman is the author of two best-selling cookbooks, the OG of the culinary blogosphere, the homegrown brand with more than a million Instagram followers, the self-taught cook who obsessively tests her recipes until they're perfect. Here, in her third book, Perelman...

The popular cooking show host and New York times bestselling author shares her strategies for making delicious, satisfying, and uncomplicated dinners, including such dishes as overnight mac & cheese, Tuscan white bean soup, chicken in a pot with orzo, and roasted vegetables with jammy eggs.

"30th anniversary edition of the classic Italian cookbook"-- Marcella Hazan introduced Americans to a whole new world of Italian food. In this, her magnum opus, she gives us a manual for cooks of every level of expertise--from beginners to accomplished professionals.

Offers a wide array of menus for themed parties and such seasonal recipes as butternut squash, tomato fennel salad, chicken chili, and mango salsa.

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. He describes the seven keys to achieving wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements...

Updated to incorporate the latest tastes and cooking trends, a step-by-step guide to cooking includes more than two thousand contemporary recipes complemented by how-to information, tips on cooking techniques, and an expanded coverage of healthy foods.

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather...