Catalog Search Results
Author
Series
Language
English
Description
The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.
"The...
Author
Publisher
Disney Editions
Pub. Date
2022.
Edition
First hardcover edition
Physical Desc
xiii, 305 pages : illustrations (chiefly color), color map ; 24 cm.
Language
English
Description
Includes more than 60 recipes from Walt Disney World restaurants including appetizers, main courses, sides, desserts and beverages. The recipes are accompanied by photos and behind-the-scenes anecdotes.
Author
Publisher
Simon & Schuster
Pub. Date
©1998
Physical Desc
221 pages : color illustrations ; 25 cm
Language
English
Description
Thirty menus with over 125 easy-to-prepare recipes that combine Sarah's taste and style with Weight Watchers 1-2-3 Success Plan. Personal anecdotes preceding each menu offer "readers an intriguing glimpse into the Duchess's life and style."--Jacket.
Author
Language
English
Formats
Description
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
"EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's...
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Edition
First edition.
Physical Desc
309 pages : color illustrations ; 25 cm
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
Author
Pub. Date
2023.
Language
English
Description
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"--
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie...
Author
Publisher
G.P. Putnam's Sons
Pub. Date
©2006
Physical Desc
xiii, 272 pages : illustrations ; 24 cm
Language
English
Description
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Edition
First edition.
Physical Desc
327 pages : color illustrations ; 26 cm
Language
English
Description
An Emmy Award-winning cooking show cohost helps parents with busy lives to eat clean and enjoy mealtime through 150 delicious, simple recipes that are gluten-free, have limited dairy, and no added sugar.
Author
Publisher
Artisan Books
Pub. Date
[2023]
Physical Desc
399 pages : color illustrations ; 25 cm
Language
English
Description
"Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries, leafy greens, nuts and seeds, beans and lentils, whole grains,...
Author
Publisher
Gallery Books
Pub. Date
2010
Edition
1st Gallery books hardcover ed.
Physical Desc
xiv, 287 pages : color illustrations ; 24 cm
Language
English
Description
Presents an introduction to preparing nutritious meals which enhance the enjoyment of food and promote weight loss, providing low-fat recipes which incorporate fresh ingredients, with advice on shopping, preparation, and cooking techniques.
Author
Pub. Date
2022.
Language
English
Formats
Description
"The long-awaited new book from the best-selling and beloved author of The Smitten Kitchen Cookbook--a collection of essential recipes for meals you'll want to prepare again and again. Deb Perelman is the author of two best-selling cookbooks, the OG of the culinary blogosphere, the homegrown brand with more than a million Instagram followers, the self-taught cook who obsessively tests her recipes until they're perfect. Here, in her third book, Perelman...
Author
Publisher
Clarkson Potter/Publisher
Pub. Date
2023.
Physical Desc
351 pages color illustrations 25 cm.
Language
English
Description
"A cookbook of more than 175 recipes you'll want to make every day from New York Times bestseller author and host of Symon Suppers, Michael Symon What does an Iron Chef make for dinner? Star of Symon's Suppers and creator of the viral internet trend "Symon Dinners" shares more than 175 of his favorites for the family dinner table. In Untitled Michael utilizes pantry staples (social media followers loved his pantry cooking videos that he posted throughout...
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Physical Desc
xiii, 200 pages : color illustrations ; 24 cm
Language
English
Description
Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet.
17) Two meals a day cookbook: over 100 recipes to lose weight & feel great without hunger or cravings
Author
Publisher
Balance
Pub. Date
2022.
Edition
First edition.
Physical Desc
303 pages : illustrations (chiefly color) ; 27 cm
Language
English
Description
"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2021]
Edition
First edition.
Physical Desc
271 pages : color illustrations ; 25 cm
Language
English
Description
Beloved for stunning and clean-yet-decadent cakes and confections, the grain-free brand Sweet Laurel offers its most delightful savory provisions, from pantry staples and breads to pastas, pizzas, and feasts. The recipes are gluten-free and refined sugar-free with keto, paleo, dairy-free, and vegan options, as well. Whether you're working toward a more wholesome way of eating and living or working around food allergies, Sweet Laurel Savory brings...
Author
Publisher
William Morrow
Pub. Date
©1994
Edition
1st ed.
Physical Desc
vii, 312 pages, 16 pages of plates : color illustrations ; 26 cm
Language
English
Description
Provides menus for entertaining, suggestions for streamlining planning and preparation, and more than 180 recipes with nutritional analyses.
Author
Publisher
Atria Paperback
Pub. Date
2020.
Edition
First Atria Paperback edition.
Physical Desc
xi, 340 pages : illustrations ; 23 cm
Language
English
Description
"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--
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