Catalog Search Results
1) How to Relax
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations...
3) How to Smile
In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile...
5) How to Sit
What happens when life doesn't go as planned? What happens when you have more questions than answers? When do you become an adult? What happens when you realize you'll never have everything figured out? 'Don't Forget to Write' examines these adventures into adulthood including Sarah's high school graduation, college memories, losing her job, and the losses she's overcome in her life. Sarah also includes several
...For those days when you feel like you just can't take it anymore...
Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes. Fortunately, there are simple
...The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
"We are here to awaken from the illusion of our separateness."—Thich Nhat Hanh
With...
**A Publisher's Weekly Bestseller**
From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules.
I Didn't Know I Needed This is the dose of confidence every girl needs to live their life on their own terms. Eli Rallo is a social media superstar, a Carrie Bradshaw for the TikTok age, a true romantic
...12) How to Walk
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger?
This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do — and you can start any day of the year.
Victoria
...14) How to See
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions...
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging
...In Commonwealth Catalog
Didn't find what you need? Items not owned by Cape Libraries Automated Materials Sharing Network can be requested from other Commonwealth Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Submit Request
