Catalog Search Results
Author
Publisher
Aster
Pub. Date
2022.
Physical Desc
159 pages : illustrations ; 22 cm
Language
English
Description
"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting...
Author
Publisher
Victory Belt Publishing
Pub. Date
2016
Physical Desc
368 pages : color illustrations ; 27 cm
Language
English
Description
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
3) Sitting
Author
Publisher
Harper Festival, an imprint of HarperColllinsPublishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm
Language
English
Description
"Join one little bear throughout the day, sitting at the table, sitting on a seesaw, or simply sitting quietly."--Back cover.
Author
Publisher
Singing Dragon
Pub. Date
©2011
Physical Desc
192 pages : illustrations ; 25 cm
Language
English
Description
"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want...
Author
Publisher
William Morrow
Pub. Date
[2017]
Edition
First edition.
Physical Desc
xii, 271 pages : illustrations ; 23 cm
Language
English
Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
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