Catalog Search Results
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Edition
First edition.
Physical Desc
viii, 371 pages : illustrations ; 24 cm
Language
English
Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more...
Author
Pub. Date
2017.
Language
English
Formats
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Publisher
HarperCollins
Pub. Date
c2006
Edition
1st ed.
Physical Desc
xviii, 331 p. ; 24cm.
Language
English
Description
Does your child Refuse to cooperate in the morning? Get into trouble for not listening? "Lose it" over seemingly insignificant issues? Seem to resist sleep?
An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need...
Author
Publisher
William Morrow
Pub. Date
2012
Edition
1st ed.
Physical Desc
xiii, 367 p. : ill. ; 22 cm.
Language
English
Description
A parenting expert debunks common myths about sleep, explains a child's sleep needs, and presents advice for parents that will help them get their child to sleep soundly through the night.
Author
Publisher
Artisan Books, a division of Workman Publishing Co., Inc
Pub. Date
[2020]
Physical Desc
160 pages ; 24 cm
Language
English
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
Author
Publisher
Bloomsbury Sigma
Pub. Date
2018.
Physical Desc
304 pages ; 23 cm
Language
English
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
10) Sleep soundly every night, feel fantastic every day: a doctor's guide to solving your sleep problems
Author
Publisher
demosHealth
Pub. Date
[2013]
Physical Desc
xxi, 254 pages ; 23 cm
Language
English
Description
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Author
Publisher
Rodale Books
Pub. Date
[2016]
Physical Desc
xxvi, 262 pages : illustrations ; 24 cm
Language
English
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
Author
Publisher
Lifelong Books, an imprint of Perseus Books
Pub. Date
2019.
Edition
First edition.
Physical Desc
xii, 236 pages : illustrations ; 21 cm
Language
English
Description
"Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: prepare your child's bedroom for great sleep; use the 5B Bedtime Routine every night; teach your child to self-comfort as you work your way out of the room; limit 'callbacks and curtain calls';...
Publisher
PBS
Pub. Date
[2020]
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Whether it's electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night's sleep. Almost 50 percent of Americans say they can't get the zzz's they need. To understand why many are sleep deprived, take a deep dive into the body's control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep.
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