Catalog Search Results
Author
Series
Publisher
Pebble
Pub. Date
[2021]
Physical Desc
32 pages ; 24 cm.
Language
English
Description
"Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
[2020]
Physical Desc
32 pages : color illustrations ; 24 cm.
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with...
Author
Series
Publisher
American Girl Publishing
Pub. Date
[2016]
Physical Desc
95 pages : color illustrations ; 25 cm.
Language
English
Description
Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
Author
Series
Publisher
Capstone Press, an imprint of Capstone
Pub. Date
[2021]
Physical Desc
32 pages : color illustrations ; 24 cm.
Language
English
Description
"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2018.
Physical Desc
110 pages : illustrations ; 23 cm.
Language
English
Description
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical,...
Author
Publisher
Red Chair Press
Pub. Date
[2019]
Physical Desc
24 pages : color illustrations ; 21 cm.
Language
English
Description
"You know that pets can be fun. But some dogs, horses, pigs, and more have important jobs to do. With Animals That Help Us young readers will discover how animals help us stay safe. Some animals are especially suited as therapy animals to help people feel less stress. Readers will meet cats, dogs, rabbits and more who visit schools, hospitals, and even nursing homes to help us feel safe."--
Author
Publisher
Cherry Lake Publishing
Pub. Date
[2022]
Physical Desc
24 pages : color illustrations ; 21 cm.
Language
English
Description
"Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars"--
10) Yoga for you
Author
Publisher
Walter Foster Jr
Pub. Date
2017.
Physical Desc
64 pages : color illustrations ; 23 cm
Language
English
Description
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Author
Series
Publisher
Instant Help Books, an imprint of Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
194 pages ; 21 cm.
Language
English
Description
"In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For...
Author
Series
Kid confident volume 3
Publisher
Magination Press
Pub. Date
[2023]
Physical Desc
302 pages : illustrations ; 23 cm.
Language
English
Description
"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"--
""Smart and essential!" -Jeff Kinney, Diary of a Wimpy Kid. "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda. Middle school can be stressful. On the...
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