"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...

Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.

"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past...

"Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"-- There is a new way to age. Somers...

Transform your life or the life of someone you love with Life Force -- the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span -- from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects...