Catalog Search Results
Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Pub. Date
2015.
Language
English
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Publisher
Workman Pub
Pub. Date
c2012
Physical Desc
xviii, 350 p. ; 24 cm.
Language
English
Description
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
Author
Publisher
HarperWave, an imprint of HarperCollinsPublishers
Pub. Date
[2015]
Edition
First edition.
Physical Desc
359 pages : illustrations (some color) ; 24 cm
Language
English
Description
"From former Biggest Loser star and celebrity trainer Brett Hoebel, a high-intensity workout and eating plan that [builds the muscle necessary for long-term weight loss]"--
Author
Publisher
Conari Press
Pub. Date
2015.
Physical Desc
xxix, 255 pages ; 22 cm
Language
English
Description
"We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones--worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has...
Author
Publisher
HarperWave
Pub. Date
[2015]
Physical Desc
xii, 254 pages : illustrations ; 24 cm
Language
English
Description
"A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are...
Author
Language
English
Formats
Description
"This is the book that everyone plagued with extra pounds has been waiting for."—Richard Carlson, author of Don't Sweat the Small Stuff
"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" —Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"Fit from Within is a down-to-earth, nononsense guide to
...Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xv, 415 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Language
English
Description
The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event....
Publisher
Mayo Clinic
Pub. Date
[2017]
Edition
Second edition.
Physical Desc
v, 334 pages : color illustrations ; 24 cm
Language
English
Description
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
Author
Publisher
Human Kinetics
Language
English
Description
"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym,...
Author
Publisher
Ghost Mountain Books, Inc
Pub. Date
[2016]
Physical Desc
viii, 232 pages ; 24 cm
Language
English
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
Author
Publisher
Houghton Mifflin
Pub. Date
[2008]
Physical Desc
xii, 308 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 27 cm
Language
English
Description
A practical guide to the preparation of tasty but healthful and streamlined meals furnishes two hundred and fifty recipes designed to help readers lose weight without giving up taste.
Author
Publisher
Atria Books
Pub. Date
2013
Edition
First Atria Books hardcover edition.
Physical Desc
212 pages : color illustrations ; 22 cm.
Language
English
Description
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Author
Publisher
William Morrow, an imprint of HarperCollinsPublisher
Pub. Date
[2016]
Edition
First U.S. edition.
Physical Desc
220 pages : color illustrations ; 25 cm
Language
English
Description
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
Author
Publisher
Free Press
Pub. Date
c2003
Physical Desc
xiv, 320 p. : ill. ; 25 cm.
Language
English
Description
"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined...
Author
Publisher
Hay House
Language
English
Formats
Description
"21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Willimason refers to as 'conscious weight loss. Addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your Divine perfection. This forgetfulness has confused not only your mind but also your body .......
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