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Author
Series
Publisher
Grand Central Life & Style
Pub. Date
2014.
Edition
First edition.
Physical Desc
xvii, 252 pages ; 24 cm
Language
English
Description
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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